Bike to Work Day

 Chugiak Aquatics Club promotes ride your bike to work day/week.   

From Coach Anne

I am glad to have participated in ride to work day.  It did not take up that much more time to ride to the pool as compared to driving to the pool.  Not only did I get the benefit of an added workout, I saved money by not driving my old car and helping out the environment too.  I wonder how much money I would save if I did this three times a week for the summer?  There must be a benefit as well to cross training that helps strengthen the legs.  Running is still a joy for me but biking is not as difficult as I thought it might be.
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